On Track Meals - Pumpkin & Potato Mash - Single
- 236 Cal / 250gr (0.9/1 Cal to Weight Ratio)
- Made in Australia
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- Fast Dispatch
- Aussie Owned + Operated
- Expert Support
On Track Meals Pumpkin & Potato Mash – Single is a ready-to-eat MRE designed for simple, comforting fuel in the outdoors. Made in Australia, this single serve delivers a fully cooked blend of pumpkin and potato mash in a durable, shelf-stable retort pouch built for backcountry reliability.
This is not a freeze-dried meal and does not require rehydration. Eat it cold straight from the pouch, or heat by placing the sealed pouch in boiling water or using a flameless heater bag until warmed through. No measuring or wait time for absorption — just heat and eat.
Heavier than freeze-dried options but extremely straightforward, On Track Meals Pumpkin & Potato Mash – Single suits shorter hikes, emergency kits or trips where convenience and dependable preparation matter more than shaving every gram.
Long Shelf Life
All our freeze dry meals have a shelf life of at least 12 months from the date of purchase. From time to time we sell freeze dry with a shorter shelf life but this will be marked as 'clearance' and you'll snag a discount.
Instructions
Instructions
- Store the meals anywhere, they last for 3 years
- To prepare, just throw the pouch in boiling water for 3 minutes (or use one of our Flameless Heater bags)
- Eat them on their own or with your favourite side dishes
Ingredients
Ingredients
Pumpkin (34%), Milk, Water, Potato Flakes (8%)(Potato (99%), Emulsifier [471], Acidity Regulator [Citric Acid], Cream (Milk) (Pasteurised Cream, Gelatin, Vegetable Gum [407a], Emulsifier [471]), White Pepper, Salt, Parsley.
Contains: Milk
Shipping & Returns
Shipping & Returns
We ship Australia-wide. Flat rate shipping is $10. Spend $75, get FREE shipping.
We dispatch orders within 1 business day unless you have ordered a special order item.
Allow 3-7 business days to receive your order, depending on how far out in woop woop you are.
Click and collect is available from our office/warehouse in Kingsgrove, Sydney. Just give us a bell first on 0466 655 973 so we can let you in.
Due to the nature of our food product, we can't accept change-of-mind returns but if there are any issues with the product please let us know and we'll sort you out. We can accept change-of-mind returns on items like stoves, cookware, books, and other non-food products.

Made in Australia
On Track Meals
Veteran-owned and Australian made, On Track Meals range of MREs are perfect for when ultra lightweight isn't a priority. Delicious meals that take like they're from a restaurant.
MREs
We stock a full range of MREs by On Track and Offgrid for those trips where you want to eat extra well.

