{"title":"Real Meals","description":"\u003cp\u003eShop the full range of Real Meals freeze dry meals. Whether you're after a freeze dry breakfast to supercharge your day, a nourishing meal to recharge at the end of it, or delicious freeze dry dessert to treat yo self, we have the full range of Real Meals at great prices. \u003cspan\u003eWe ship Australia wide and offer free shipping when you spend over $100. \u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"real-meals-tom-kha-gai-single","title":"Real Meals - Tom Kha Gai\/Tom Yum Soup - Single","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69a503d3-ebe8-839d-83ae-907624ff9f2b-143\" data-testid=\"conversation-turn-242\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"bda18b42-c858-4821-a514-faccb8f97bf5\" dir=\"auto\" data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"299\"\u003eReal Meals Tom Kha Gai \/ Tom Yum Soup – Single is a lightweight, freeze-dried main designed to deliver bold Thai-inspired flavour in a backcountry-ready format. Made in New Zealand, this single serve combines aromatic spices with a savoury broth base for a warming, flavour-driven meal on the trail.\u003c\/p\u003e\n\u003cp data-start=\"301\" data-end=\"551\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a hearty soup-style dish with practical calorie content suited to overnight hikes or as part of a multi-day food system.\u003c\/p\u003e\n\u003cp data-start=\"553\" data-end=\"762\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and compact in your pack, Real Meals Tom Kha Gai \/ Tom Yum Soup – Single is a dependable option when you want something lighter than a heavy pasta or stew but still warming and satisfying at camp.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px absolute bottom-0\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47651508224222,"sku":"E524,37194","price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-tom-kha-gai-freeze-dry-meal-front.png?v=1762147479"},{"product_id":"real-meals-venison-casserole-single","title":"Real Meals - Venison Casserole - Single","description":"\u003cp data-start=\"0\" data-end=\"302\"\u003eReal Meals Venison Casserole – Single is a lightweight, freeze-dried main designed to deliver rich, game-style flavour in a backcountry-ready format. Made in New Zealand, this single serve combines tender venison with vegetables in a savoury casserole base for a warming, substantial meal on the trail.\u003c\/p\u003e\n\u003cp data-start=\"304\" data-end=\"558\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a hearty, well-balanced dish with practical calorie content suited to overnight hikes or as part of a multi-day food system.\u003c\/p\u003e\n\u003cp data-start=\"560\" data-end=\"763\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and compact in your pack, Real Meals Venison Casserole – Single is a dependable option when you want something a little different from standard beef dishes without carrying unnecessary bulk.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47700608385246,"sku":"E522-37196","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-venison-casserole-freeze-dry-meal-front.png?v=1763698476"},{"product_id":"real-meals-venison-casserole-single-copy","title":"Real Meals - Wilderness Beef Stew - Single","description":"\u003cp data-start=\"0\" data-end=\"293\"\u003eReal Meals Wilderness Beef Stew – Single is a lightweight, freeze-dried main designed to deliver hearty, traditional flavour in a backcountry-ready format. Made in New Zealand, this single serve combines tender beef with vegetables in a rich, savoury stew base for a warming meal on the trail.\u003c\/p\u003e\n\u003cp data-start=\"295\" data-end=\"545\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a thick, satisfying stew with practical calorie content suited to overnight hikes or as part of a multi-day food system.\u003c\/p\u003e\n\u003cp data-start=\"547\" data-end=\"733\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and compact in your pack, Real Meals Wilderness Beef Stew – Single is a dependable option when you want a substantial, comfort-driven meal without carrying unnecessary bulk.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47700661502174,"sku":"E522-37197","price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-wilderness-beef-stew-freeze-dry-meal-front.png?v=1763700745"},{"product_id":"real-meals-beef-stroganoff-single","title":"Real Meals - Beef Stroganoff - Single","description":"\u003cp data-start=\"0\" data-end=\"276\"\u003eReal Meals Beef Stroganoff – Single is a lightweight, freeze-dried main designed to deliver classic comfort in a backcountry-ready format. Made in New Zealand, this single serve combines tender beef with a creamy, savoury stroganoff-style sauce for a hearty meal on the trail.\u003c\/p\u003e\n\u003cp data-start=\"278\" data-end=\"524\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a rich, filling dish with practical calorie content suited to overnight hikes or as part of a multi-day food system.\u003c\/p\u003e\n\u003cp data-start=\"526\" data-end=\"697\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and compact in your pack, Real Meals Beef Stroganoff – Single is a dependable option when you want a warm, substantial meal without carrying unnecessary bulk.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47778616410334,"sku":"E522-37192","price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-beef-stroganoff-single.png?v=1766560807"},{"product_id":"real-meals-mexi-nachos-single","title":"Real Meals - Mexi Nachos - Single","description":"\u003cp data-start=\"0\" data-end=\"284\"\u003eReal Meals Mexi Nachos – Single is a lightweight, freeze-dried main designed to deliver bold, Mexican-inspired flavour in a compact, trail-ready format. Made in New Zealand, this single serve combines savoury ingredients with a spiced base for a warming, satisfying meal on the trail.\u003c\/p\u003e\n\u003cp data-start=\"286\" data-end=\"542\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a hearty, flavour-forward dish with practical calorie content suited to overnight hikes or as part of a multi-day food system.\u003c\/p\u003e\n\u003cp data-start=\"544\" data-end=\"719\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and compact in your pack, Real Meals Mexi Nachos – Single is a dependable option when you want something punchy and substantial without carrying unnecessary bulk.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47778751971550,"sku":"E522-37138","price":19.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-tmexi-nachos-front.png?v=1766560491"},{"product_id":"real-meals-oodles-of-noodles-single","title":"Real Meals - Oodles of Noodles - Single","description":"\u003cp data-start=\"0\" data-end=\"286\"\u003eReal Meals Oodles of Noodles – Single is part of the Real Meals Youth Range, offering a smaller portion size suited to younger adventurers or those with lighter appetites. Made in New Zealand, this freeze-dried main delivers a savoury noodle-based meal in a compact, trail-ready format.\u003c\/p\u003e\n\u003cp data-start=\"288\" data-end=\"563\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a warm, spoonable noodle dish with practical calories for school camps, overnight hikes or shorter trips where a full adult serve isn’t required.\u003c\/p\u003e\n\u003cp data-start=\"565\" data-end=\"783\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and lightweight, Real Meals Oodles of Noodles – Single (Youth Range) is a dependable option when you want a familiar, easy-to-eat meal sized appropriately for younger hikers without carrying excess weight.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47778752561374,"sku":"E522-37196","price":19.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-oodles-of-noodles-youth-front.png?v=1766560743"},{"product_id":"real-meals-dal-makhani-single","title":"Real Meals - Dal Makhani - Single","description":"\u003cp data-start=\"0\" data-end=\"277\"\u003eReal Meals Dal Makhani – Single is a lightweight, freeze-dried main designed to deliver rich, Indian-inspired flavour in a backcountry-ready format. Made in New Zealand, this single serve features lentils in a creamy, savoury sauce for a warming, plant-based meal on the trail.\u003c\/p\u003e\n\u003cp data-start=\"279\" data-end=\"525\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a thick, hearty dish with practical calorie content suited to overnight hikes or as part of a multi-day food system.\u003c\/p\u003e\n\u003cp data-start=\"527\" data-end=\"705\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and compact in your pack, Real Meals Dal Makhani – Single is a dependable option when you want a flavour-forward, plant-based meal without carrying unnecessary bulk.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47778752594142,"sku":"E522-37136","price":19.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-bdal-makhani-single_3010fdf7-2e7d-4e1d-adef-4052a86b6237.png?v=1766560538"},{"product_id":"real-meals-moroccan-targine-single","title":"Real Meals - Moroccan Tagine - Single","description":"\u003cp data-start=\"0\" data-end=\"303\"\u003eReal Meals Moroccan Tagine – Single is a lightweight, freeze-dried main designed to deliver bold, North African-inspired flavour in a backcountry-ready format. Made in New Zealand, this single serve combines warming spices with a savoury base for a meal that feels substantial after a long day on trail.\u003c\/p\u003e\n\u003cp data-start=\"305\" data-end=\"559\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a hearty, well-seasoned dish with practical calorie content suited to overnight hikes or as part of a multi-day food system.\u003c\/p\u003e\n\u003cp data-start=\"561\" data-end=\"744\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and compact in your pack, Real Meals Moroccan Tagine – Single is a dependable option when you want something flavour-driven and warming without carrying unnecessary bulk.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47778752659678,"sku":"E522-37139","price":19.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-moroccan-targine-single_0368ca94-1a48-4bb0-b3c1-e8322c3cf42e.png?v=1766560556"},{"product_id":"real-meals-beetroot-carrot-salad-single","title":"Real Meals - Beetroot \u0026 Carrot Salad - Single","description":"\u003cp data-start=\"0\" data-end=\"305\"\u003eReal Meals Beetroot \u0026amp; Carrot Salad – Single is a lightweight, freeze-dried meal option designed to add variety to your backcountry food system. Made in New Zealand, this single serve combines beetroot and carrot for a fresh, vegetable-forward profile that stands apart from heavier pasta and curry dishes.\u003c\/p\u003e\n\u003cp data-start=\"307\" data-end=\"541\"\u003ePreparation is simple: add cold or hot water directly to the pouch, stir and allow to stand until fully rehydrated. It settles into a soft, salad-style dish with practical calories suited to lunch stops or as a lighter evening option.\u003c\/p\u003e\n\u003cp data-start=\"543\" data-end=\"760\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and compact in your pack, Real Meals Beetroot \u0026amp; Carrot Salad – Single is a dependable choice when you want something different from traditional hot trail meals while keeping weight and preparation simple.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47778752856286,"sku":"E522-37182","price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-beetroot-carrot-salad-single.png?v=1766560382"},{"product_id":"real-meals-mac-cheese-single","title":"Real Meals - Mac 'n' Cheese - Single","description":"\u003cp data-start=\"0\" data-end=\"297\"\u003eReal Meals Mac ’n’ Cheese – Single is part of the Real Meals Youth Range, offering a smaller portion size suited to younger adventurers or those with lighter appetites. Made in New Zealand, this freeze-dried main delivers classic macaroni in a creamy cheese sauce in a compact, trail-ready format.\u003c\/p\u003e\n\u003cp data-start=\"299\" data-end=\"573\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a warm, spoonable pasta dish with practical calories for school camps, overnight hikes or shorter trips where a full adult serve isn’t required.\u003c\/p\u003e\n\u003cp data-start=\"575\" data-end=\"793\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and lightweight, Real Meals Mac ’n’ Cheese – Single (Youth Range) is a dependable option when you want a familiar, comfort-driven meal sized appropriately for smaller hikers without carrying excess weight.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47778752954590,"sku":"E522-37183","price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-mac-cheese-youth-front_24bb08be-ee83-4ffb-9da2-a94e9b066bf1.png?v=1766560711"},{"product_id":"real-meals-sri-lankan-chicken-curry-single","title":"Real Meals - Sri Lankan Chicken Curry - Single","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69a503d3-ebe8-839d-83ae-907624ff9f2b-131\" data-testid=\"conversation-turn-218\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"2aa134ea-bf2f-442f-abd2-a117791c47d0\" dir=\"auto\" data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"291\"\u003eReal Meals Sri Lankan Chicken Curry – Single is a lightweight, freeze-dried main designed to deliver bold, aromatic flavour in a backcountry-ready format. Made in New Zealand, this single serve combines tender chicken with a richly spiced curry base for a warming, savoury meal on the trail.\u003c\/p\u003e\n\u003cp data-start=\"293\" data-end=\"533\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a hearty curry with practical calorie content suited to overnight hikes or as part of a multi-day food system.\u003c\/p\u003e\n\u003cp data-start=\"535\" data-end=\"733\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and compact in your pack, Real Meals Sri Lankan Chicken Curry – Single is a dependable option when you want something flavour-driven and substantial without carrying unnecessary weight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47778752987358,"sku":"E522-37193","price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-sri-lankan-curry-single.png?v=1766560354"},{"product_id":"real-meals-dulcies-lasagna-single","title":"Real Meals - Dulcies Lasagna - Single","description":"\u003cp data-start=\"0\" data-end=\"292\"\u003eReal Meals Dulcies Lasagna – Single is part of the Real Meals Youth Range, developed with smaller portion sizes suited to younger adventurers or those wanting a lighter serve. Made in New Zealand, this freeze-dried main delivers classic lasagna flavour in a compact, backcountry-ready format.\u003c\/p\u003e\n\u003cp data-start=\"294\" data-end=\"575\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a hearty, layered pasta dish with practical calories for overnight hikes, school camps or shorter trips where a full adult double serve isn’t required.\u003c\/p\u003e\n\u003cp data-start=\"577\" data-end=\"786\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and lightweight, Real Meals Dulcies Lasagna – Single (Youth Range) is a dependable option when you want a familiar, comfort-driven meal sized appropriately for younger hikers or smaller appetites.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47778753085662,"sku":"E522-37195","price":19.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-dulcies-lasagne-youth-front.png?v=1772085912"},{"product_id":"real-meals-basmati-rice-single","title":"Real Meals - Basmati Rice - Double","description":"\u003cp data-start=\"0\" data-end=\"262\"\u003eReal Meals Basmati Rice – Double is a lightweight, freeze-dried side designed to build out bigger backcountry meals. Made in New Zealand, this double serve delivers plain basmati rice in a compact format that pairs easily with curries, stews and protein add-ins.\u003c\/p\u003e\n\u003cp data-start=\"264\" data-end=\"499\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It fluffs into a neutral, grain-based base that helps increase overall calorie intake and meal volume on multi-day hikes.\u003c\/p\u003e\n\u003cp data-start=\"501\" data-end=\"693\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and easy to portion, Real Meals Basmati Rice – Double is a practical addition to any hiking food system when you want flexibility to customise meals without carrying extra weight.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47877542609118,"sku":null,"price":10.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-basmati-rice.jpg?v=1770093077"},{"product_id":"real-meals-cheesy-mash-single","title":"Real Meals - Cheesy Mash - Single","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69a503d3-ebe8-839d-83ae-907624ff9f2b-128\" data-testid=\"conversation-turn-212\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"7c5a25de-e8bc-4fcb-b7c4-5cbd4a41a641\" dir=\"auto\" data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"263\"\u003eReal Meals Cheesy Mash – Single is a lightweight, freeze-dried side designed to add comfort and substance to your backcountry meals. Made in New Zealand, this single serve delivers creamy mashed potato with savoury cheese flavour in a compact, trail-ready format.\u003c\/p\u003e\n\u003cp data-start=\"265\" data-end=\"526\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a smooth, hearty mash that pairs well with freeze-dried mains or can be eaten on its own when you want something warm and familiar.\u003c\/p\u003e\n\u003cp data-start=\"528\" data-end=\"717\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and easy to carry, Real Meals Cheesy Mash – Single is a dependable addition to any hiking food system when you want a filling side without adding unnecessary bulk to your pack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47877549162718,"sku":null,"price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-cheesy-mash.jpg?v=1770093260"},{"product_id":"real-meals-banana-oat-porridge-single","title":"Real Meals - Banana Oat Porridge - Single","description":"\u003cp data-start=\"0\" data-end=\"274\"\u003eReal Meals Banana Oat Porridge – Single is a freeze-dried breakfast designed to deliver steady, practical energy in a lightweight format. Made in New Zealand, this single serve combines oats and banana for a familiar, gently sweet option suited to early starts on the trail.\u003c\/p\u003e\n\u003cp data-start=\"276\" data-end=\"504\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a warm, spoonable porridge with balanced calories to support long hiking days and cooler mornings.\u003c\/p\u003e\n\u003cp data-start=\"506\" data-end=\"703\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and compact in your pack, Real Meals Banana Oat Porridge – Single is a reliable, easy-to-prepare breakfast when you want something comforting and filling without carrying extra weight.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47877550964958,"sku":null,"price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-banana-oat-porridge.jpg?v=1770610916"},{"product_id":"real-meals-boysenberry-yoghurt","title":"Real Meals - Boysenberry Yoghurt - Single","description":"\u003cp data-start=\"0\" data-end=\"269\"\u003eReal Meals Boysenberry Yoghurt – Single is a lightweight, freeze-dried breakfast or snack designed for convenient energy on the trail. Made in New Zealand, this single serve delivers a creamy yoghurt base with boysenberry flavour in a compact, backcountry-ready format.\u003c\/p\u003e\n\u003cp data-start=\"271\" data-end=\"549\"\u003ePreparation is simple: add cold water directly to the pouch, stir thoroughly and allow to stand until fully rehydrated. It settles into a smooth, spoonable yoghurt with practical calories suited to breakfast, afternoon top-ups or when you want something lighter than a hot meal.\u003c\/p\u003e\n\u003cp data-start=\"551\" data-end=\"730\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and easy to carry, Real Meals Boysenberry Yoghurt – Single is a dependable option for adding variety and a refreshing, fruit-driven choice to your hiking food system.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47877551128798,"sku":null,"price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-boysenberry-yoghurt.png?v=1770611111"},{"product_id":"real-meals-berry-smoothie","title":"Real Meals - Berry Smoothie","description":"\u003cp data-start=\"0\" data-end=\"257\"\u003eReal Meals Berry Smoothie is a lightweight, freeze-dried drink option designed for quick, convenient energy on the trail. Made in New Zealand, it delivers a fruit-forward berry profile in a compact format suited to hiking, travel and expedition-style trips.\u003c\/p\u003e\n\u003cp data-start=\"259\" data-end=\"554\"\u003ePreparation is simple: add cold water directly to the pouch or bottle, shake or stir thoroughly, and allow to settle briefly before drinking. It mixes into a smooth, drinkable smoothie with practical calories to support intake when appetite is low or you want something lighter than a full meal.\u003c\/p\u003e\n\u003cp data-start=\"556\" data-end=\"741\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and easy to carry, Real Meals Berry Smoothie is a straightforward way to add variety to your hiking food system while keeping preparation simple and pack weight controlled.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47877551390942,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-berry-smoothie_4f0acd35-983f-4f70-b0c9-a709cee39131.jpg?v=1770611135"},{"product_id":"real-meals-apple-creamed-rice-single","title":"Real Meals - Apple \u0026 Creamed Rice - Single","description":"\u003cp data-start=\"0\" data-end=\"276\"\u003eReal Meals Apple \u0026amp; Creamed Rice – Single is a freeze-dried dessert or breakfast option designed to deliver comforting flavour in a lightweight format. Made in New Zealand, this single serve combines apple with creamy rice for a familiar, gently sweet meal suited to the trail.\u003c\/p\u003e\n\u003cp data-start=\"278\" data-end=\"544\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a smooth, spoonable creamed rice with practical calories to support recovery after a long day or provide a lighter start to the morning.\u003c\/p\u003e\n\u003cp data-start=\"546\" data-end=\"742\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and compact in your pack, Real Meals Apple \u0026amp; Creamed Rice – Single is a dependable option when you want something warm, easy to prepare and comfort-driven without carrying extra bulk.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47877551882462,"sku":null,"price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-apples-and-creamed-rice.jpg?v=1770611158"},{"product_id":"real-meals-choc-shake","title":"Real Meals - Choc Shake - Single","description":"\u003cp data-start=\"0\" data-end=\"306\"\u003eReal Meals Choc Shake – Single is a lightweight, freeze-dried drink option designed to deliver quick calories in an easy-to-consume format. Made in New Zealand, this single serve provides a chocolate-flavoured shake suited to recovery, afternoon top-ups or when you want something lighter than a full meal.\u003c\/p\u003e\n\u003cp data-start=\"308\" data-end=\"558\"\u003ePreparation is simple: add cold water directly to the pouch or bottle, shake or stir thoroughly, and allow to settle briefly before drinking. It mixes into a smooth, drinkable shake with practical calories to support energy intake on multi-day hikes.\u003c\/p\u003e\n\u003cp data-start=\"560\" data-end=\"760\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and compact in your pack, Real Meals Choc Shake – Single is a convenient way to add variety to your hiking food system, particularly when appetite is low but calorie intake still matters.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47877551947998,"sku":null,"price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-choco-shake-youth-meal.jpg?v=1770610827"},{"product_id":"real-meals-bircher-muesli","title":"Real Meals - Bircher Muesli","description":"\u003cp data-start=\"0\" data-end=\"227\"\u003eReal Meals Bircher Muesli is a freeze-dried breakfast designed to deliver steady, practical energy in a lightweight format. Made in New Zealand, it combines oats and fruit for a balanced, familiar start to the day on the trail.\u003c\/p\u003e\n\u003cp data-start=\"229\" data-end=\"485\"\u003ePreparation is simple: add cold or hot water directly to the pouch, stir and allow to stand until fully rehydrated. It softens into a spoonable bircher-style muesli with enough substance to support early movement and long hiking days without feeling heavy.\u003c\/p\u003e\n\u003cp data-start=\"487\" data-end=\"681\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and compact in your pack, Real Meals Bircher Muesli is a dependable breakfast option when you want something structured and filling that doesn’t require cooking or complicated prep.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47877615911134,"sku":null,"price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-bircher-muesli.jpg?v=1770610698"},{"product_id":"real-meals-chocolate-pudding","title":"Real Meals - Chocolate Pudding","description":"\u003cp data-start=\"0\" data-end=\"241\"\u003eReal Meals Chocolate Pudding is a freeze-dried dessert built to deliver a rich, chocolate finish at the end of a long day outdoors. Made in New Zealand, it’s designed as a lightweight, morale-boosting option that travels easily in your pack.\u003c\/p\u003e\n\u003cp data-start=\"243\" data-end=\"505\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a smooth, pudding-style dessert with practical calories to round out your daily intake on multi-day hikes or expedition-style trips.\u003c\/p\u003e\n\u003cp data-start=\"507\" data-end=\"705\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and compact, Real Meals Chocolate Pudding is a straightforward way to add something sweet and familiar to your hiking food system without carrying fresh ingredients or unnecessary bulk.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47877619941598,"sku":"E526,37133","price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-chocolate-cake-pudding.jpg?v=1770610731"},{"product_id":"real-meals-tropical-pudding","title":"Real Meals - Tropical Pudding - Single","description":"\u003cp data-start=\"0\" data-end=\"269\"\u003eReal Meals Tropical Pudding – Single is a freeze-dried dessert designed to bring a lighter, fruit-forward finish to your backcountry meals. Made in New Zealand, this single serve combines tropical flavours into a sweet option that feels refreshing after a savoury main.\u003c\/p\u003e\n\u003cp data-start=\"271\" data-end=\"507\"\u003ePreparation is simple: add hot water directly to the pouch, stir, seal and allow to stand until fully rehydrated. It settles into a smooth, pudding-style dessert with practical calories to round out your daily intake on multi-day hikes.\u003c\/p\u003e\n\u003cp data-start=\"509\" data-end=\"710\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eShelf-stable and compact in your pack, Real Meals Tropical Pudding – Single is an easy way to add variety and a morale boost to your hiking food system without carrying fresh ingredients or extra bulk.\u003c\/p\u003e","brand":"Real Meals","offers":[{"title":"Default Title","offer_id":47877620072670,"sku":null,"price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0750\/2908\/6430\/files\/real-meals-tropical-pudding.jpg?v=1770610769"}],"url":"https:\/\/www.hikingfood.com.au\/collections\/real-meals\/dessert.oembed","provider":"Hiking Food Australia","version":"1.0","type":"link"}